150 g Zucchini 1 Tbsp Coconut oil 1 pc Chicken egg 50 g Champignons 30 g Russian cheese 30 g Onion 1 Grate the zucchini, salt, squeeze water through a sieve. 2 Heat oil in a frying pan, fry the onion,

A simple and sophisticated dish in its own way. Impossible to resist! Ingredients 700 g Cabbage 150 g Butter 550 g Ground beef 1 tbsp. White wine vinegar 1 tsp Salt 1 tsp Onion powder 0.25 tsp Pepper 2 tbsp l.

Everyone now knows about the dangers of excessive sugar consumption, there is no debate about this - overweight, increased blood sugar levels and the risk of diabetes, increased blood pressure, etc. But still we have to meet a lot of discussions that

Good day! Let's prepare a hearty and delicious keto breakfast! These rolls are made with eggs stuffed with bacon, sausage and cheddar cheese (you can use any cheese). They can be made to your taste with various spices, cheese and fillings.

People who are just getting started with low-carb diets have many questions, this article lists the most common ones, as well as the basic rules of the keto diet. Weight Loss Diabetes and Blood Sugar Foods

As Raisa Zakharovna, the heroine of Lyudmila Gurchenko in the film “Love and Pigeons”, said, “salt is white poison” (and sugar is “sweet poison”, do not mix it up), and many healthy food enthusiasts who limit consumption would willingly agree with her

A cozy, warm drink perfect for the holidays. Make yourself this keto drink and enjoy it as a warming dessert. Simply luxuriously ... Ingredients 1 tsp Ground cinnamon cinnamon 475 ml Water 75 ml Heavy creamy cream

Low-carb keto scramble with eggs, bacon, cream, mushrooms, spinach, cheese and onions. 3 eggs 1 tbsp heavy whipping cream 3 slices bacon 2 sweet mini peppers About 16 g yellow onions 2 mushrooms 128 g spinach 28 g brie cheese ½ avocado

In the new version of the Dietary Guidelines for Americans, due for government approval this year, one clarification is expected that will completely change the rules of the game: the government expert

Playing computer games can help control unhealthy snacking habits, according to a small study at the University of Exeter. The game trained participants' brains to avoid calories by simply telling them not to press certain

Symptoms and What to Do About Electrolyte Deficiency Sodium Potassium Magnesium It is now increasingly recognized that keto diets can be complete and can provide the body with sufficient nutrients.

Adding more collagen-rich foods to your keto diet is a great way to maintain healthy skin, joints, bones, and more. The products on this list either contain collagen or contain compounds that