Side effects

As the body goes into ketosis, it converts fats into ketone bodies, in particular beta-hydroxybutyrate, acetoacetate, and acetone, which cause bad breath. This is one of the common side effects of ketosis, and also one of the

When you switch to a new diet, it is quite common for you to have some gut problems. After all, your body has become accustomed to other foods, and now it takes time to adapt. The ketogenic diet can be a pretty dramatic change in

At the beginning of the keto diet, your body loses a lot of water and electrolytes, which can lead to imbalances in magnesium, potassium, calcium and sodium, as well as vitamin E deficiency. These can all lead to painful cramps at night or during sports. therefore

1. Drink plenty of water Be sure to drink at least 2.5 liters of water per day for women and 3.5 liters per day for men. This will help replace the fluid you have lost. 2. Add salt to the diet Replenish sodium losses by adding

At the beginning of the ketogenic diet, you may find that you have a rash on your body and you don't understand why. This may coincide with the onset of symptoms of ketosis, so you might think ketosis is bad for you. Do not panic. This itchy rash you

Do you have heart palpitations and high blood pressure in the first few weeks of keto? Don't worry, this is completely normal. The main reason for this condition is dehydration and lack of salt in your body. Reduced fluid volume

There are several causes of sleep problems that are not diet related, including: Stress, anxiety, and depression Alcohol and drug addiction Hormonal changes Certain diseases Medications Caffeine and other stimulants However,

One of the most common side effects when starting a keto diet is brittle nails. The reason lies in the biochemistry of the body - in particular, unbalanced nutrition can affect this, as well as a lack of protein, iron and omega acids.

By adopting the ketogenic diet as their lifestyle, some people (but definitely not all) start to lose their hair. And since no one wants to lose hair, even if they have fantastic weight loss, these people are more likely to give up.

First of all, you need to figure out why you may get headaches during the keto diet. There are several reasons: Dehydration. The ketogenic diet forces you to urinate more often than usual, which leads to dehydration, and already it