In the morning before work, so I don't want to waste time on long cooking, I propose a quick recipe for a sweet omelet with Ricotta cheese.
For 2 servings.
We need:
- Ricotta cheese - 120 gr.
- Egg - 3 pcs.
- Coconut flour - 20 gr. (1 tbsp.)
- Butter / coconut oil - 30 gr. l) (melted)
- Sukrin Melis - 0.5 tbsp. l.
- Water - 40 ml.
- A pinch of salt.
- Fresh raspberries - 30 gr. (for decoration, can be replaced with any other berries)
Take a deep bowl, combine ricotta cheese, eggs, coconut flour, Sukrin, whisk until smooth.
While continuing to stir, pour in the melted butter, add water and a pinch of salt.
Pour the finished mass into a narrow high form, most conveniently into a silicone one, it will not need to be lubricated with oil, if there is no silicone one, use any other pre-lubricate with butter / ghee.
Preheat oven to 180 ° C and bake for 10 minutes.
Remove the finished omelet from the oven, turn over onto a board and cut into pieces.
Divide into 2 bowls and garnish with berries.
Proteins - 41.1 g (22.7% kcal) Fats - 60.8 g (72.06% kcal) Carbohydrates - 9.5 g (5.23% kcal)
For 1 serving:
