Hello!) I listened to vegans, raw foodists, they say that when eating meat, eggs, dairy products, intestinal pollution occurs, that is, rotting in the body (parasites appear). That is why numerous diseases appear. I myself want to get rid of carbohydrate addiction (my head is in a fog, I get tired quickly, especially when reading), now I can not decide on a diet to try veganism or keto. But as I know vegans eat a lot of fruits, i.e. carbohydrates) Please answer:
1) does keto affect weight? (will there be obesity)
2) on blood vessels, bowel condition, tests, etc.?
Hello)
1. On the contrary, keto helps you lose weight. Basically, the ketogenic diet uses your fat as an energy source. During keto, insulin (a fat hormone) levels drop significantly, which turns your body into a fat burning machine.
Scientifically, the ketone diet has performed better than low-fat, high-carb diets, even in the long term.
Also, many people use the ketogenic diet to improve mental performance.
Ketones are a great source of brain fuel. When you lower your carbohydrate intake, you avoid large spikes in blood sugar. Together, this can lead to improved focus and concentration.
Research shows that increased intake of fatty acids can affect our brain functions.
2. There are special versions of the keto diet and menus for vegans and vegetarians) I advise you to read our articles below:
